You can live a healthy life by eating healthy, not smoking and exercising and relaxing enough. By living a healthy life you reduce the risk of diseases. Healthy living also helps you stay fit longer. A healthy lifestyle is taking good care of your body and your mind. Check out these 5 tips for a healthy life.
Healthy living in 5 tips
- Eat healthy
You take good care of yourself when you eat healthy. By eating according to the Wheel of Five, you reduce the risk of cardiovascular disease and cancer, among other things. You also make sure you get all the nutrients your body needs. If you don’t opt too often for products outside the Wheel of Five, it is easier to maintain a healthy weight.
- Maintain a healthy weight
With a healthy weight you run fewer health risks than people who are overweight or underweight. For example, you have a lower risk of conditions such as type 2 diabetes, cardiovascular disease, joint complaints and certain forms of cancer than if your weight is too high. In addition, with a healthy weight you are more comfortable in your skin and you feel fitter.
- Exercise regularly
Movement is important for a healthy life. You feel fitter when you exercise and it also reduces the risk of obesity and cardiovascular disease, for example. How much you can move best depends on your age. The advice for adults is: – at least 150 minutes of moderate or vigorous intensity exercise per week; – and muscle and bone strengthening activities at least twice a week (including balance exercises for the elderly). Walking, running or cycling, but also heavier household chores, walking the dog and working in the garden count as exercise. Do what you like and what suits you. In addition, avoid sitting still too much.
- Don’t smoke
Those who want to live a healthy life do not smoke. Do you want to quit smoking? For more information, visit the Trimbos Institute website .
- Relax enough
To live a healthy life, it is also important not to have too much stress. Make sure you relax and get enough sleep.